Which is healthier, Almond Milk or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Almond Milk vs Pancake?

Almond Milk contains 15 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Almond Milk or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.6g.

Almond Milk vs Pancake

Nutrition Comparison per 100g

Almond Milk 4

6 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pancake	Better
Calories	15kcal	227kcal	Almond Milk
Protein	0.6g	6.4g	Pancake
Total Fat	1.1g	9.2g	Almond Milk
Carbohydrates	0.6g	29.5g	Pancake
Fiber	0.2g	1g	Pancake
Sugar	0g	6.1g	Almond Milk
Vitamin C	0mg	0.2mg	Pancake
Calcium	184mg	170mg	Almond Milk
Iron	0.3mg	2mg	Pancake
Potassium	67mg	150mg	Pancake

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.