Which is healthier, Almond Milk or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Almond Milk vs Pad Thai?

Almond Milk contains 15 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Almond Milk or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.6g.

Almond Milk vs Pad Thai

Nutrition Comparison per 100g

Almond Milk 4

6 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pad Thai	Better
Calories	15kcal	170kcal	Almond Milk
Protein	0.6g	7g	Pad Thai
Total Fat	1.1g	7g	Almond Milk
Carbohydrates	0.6g	20g	Pad Thai
Fiber	0.2g	0.8g	Pad Thai
Sugar	0g	4.5g	Almond Milk
Vitamin C	0mg	2mg	Pad Thai
Calcium	184mg	25mg	Almond Milk
Iron	0.3mg	0.8mg	Pad Thai
Potassium	67mg	110mg	Pad Thai

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.