Which is healthier, Almond Milk or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Almond Milk vs Oyster?

Almond Milk contains 15 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Almond Milk or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.6g.

Almond Milk vs Oyster

Nutrition Comparison per 100g

Almond Milk 4

5 Oyster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Oyster	Better
Calories	15kcal	81kcal	Almond Milk
Protein	0.6g	9.5g	Oyster
Total Fat	1.1g	2.5g	Almond Milk
Carbohydrates	0.6g	4.9g	Oyster
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	184mg	53mg	Almond Milk
Iron	0.3mg	6.7mg	Oyster
Potassium	67mg	168mg	Oyster

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.