Which is healthier, Almond Milk or Orange Juice?

Orange Juice wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Almond Milk vs Orange Juice?

Almond Milk contains 15 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Almond Milk or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Orange Juice

Nutrition Comparison per 100g

Almond Milk 4

5 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Orange Juice	Better
Calories	15kcal	45kcal	Almond Milk
Protein	0.6g	0.7g	Orange Juice
Total Fat	1.1g	0.2g	Orange Juice
Carbohydrates	0.6g	10.4g	Orange Juice
Fiber	0.2g	0.2g	Tie
Sugar	0g	8.4g	Almond Milk
Vitamin C	0mg	50mg	Orange Juice
Calcium	184mg	11mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	200mg	Orange Juice

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.