Which is healthier, Almond Milk or Orange?

Orange wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Almond Milk vs Orange?

Almond Milk contains 15 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Almond Milk or Orange?

Orange has more protein with 0.9g per 100g compared to 0.6g.

Almond Milk vs Orange

Nutrition Comparison per 100g

Almond Milk 4

6 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Orange	Better
Calories	15kcal	47kcal	Almond Milk
Protein	0.6g	0.9g	Orange
Total Fat	1.1g	0.1g	Orange
Carbohydrates	0.6g	11.8g	Orange
Fiber	0.2g	2.4g	Orange
Sugar	0g	9.4g	Almond Milk
Vitamin C	0mg	53.2mg	Orange
Calcium	184mg	40mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	181mg	Orange

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.