Which is healthier, Almond Milk or Onion?

Onion wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Almond Milk vs Onion?

Almond Milk contains 15 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Almond Milk or Onion?

Onion has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Onion

Nutrition Comparison per 100g

Almond Milk 4

6 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Onion	Better
Calories	15kcal	40kcal	Almond Milk
Protein	0.6g	1.1g	Onion
Total Fat	1.1g	0.1g	Onion
Carbohydrates	0.6g	9.3g	Onion
Fiber	0.2g	1.7g	Onion
Sugar	0g	4.2g	Almond Milk
Vitamin C	0mg	7.4mg	Onion
Calcium	184mg	23mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	146mg	Onion

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.