Which is healthier, Almond Milk or Oats?

Oats wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Almond Milk vs Oats?

Almond Milk contains 15 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Almond Milk or Oats?

Oats has more protein with 16.9g per 100g compared to 0.6g.

Almond Milk vs Oats

Nutrition Comparison per 100g

Almond Milk 3

5 Oats

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Oats	Better
Calories	15kcal	389kcal	Almond Milk
Protein	0.6g	16.9g	Oats
Total Fat	1.1g	6.9g	Almond Milk
Carbohydrates	0.6g	66.3g	Oats
Fiber	0.2g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	54mg	Almond Milk
Iron	0.3mg	4.7mg	Oats
Potassium	67mg	429mg	Oats

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.