Which is healthier, Almond Milk or Oat Milk?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Almond Milk vs Oat Milk?

Almond Milk contains 15 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Almond Milk or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.6g.

Almond Milk vs Oat Milk

Nutrition Comparison per 100g

Almond Milk 6

3 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Oat Milk	Better
Calories	15kcal	43kcal	Almond Milk
Protein	0.6g	1g	Oat Milk
Total Fat	1.1g	1.5g	Almond Milk
Carbohydrates	0.6g	7g	Oat Milk
Fiber	0.2g	0.8g	Oat Milk
Sugar	0g	3.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	120mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	43mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.