Which is healthier, Almond Milk or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Almond Milk vs Navy Bean?

Almond Milk contains 15 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Almond Milk or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.6g.

Almond Milk vs Navy Bean

Nutrition Comparison per 100g

Almond Milk 3

7 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Navy Bean	Better
Calories	15kcal	140kcal	Almond Milk
Protein	0.6g	8.2g	Navy Bean
Total Fat	1.1g	0.6g	Navy Bean
Carbohydrates	0.6g	26.1g	Navy Bean
Fiber	0.2g	10.5g	Navy Bean
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	184mg	69mg	Almond Milk
Iron	0.3mg	2.4mg	Navy Bean
Potassium	67mg	389mg	Navy Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.