Which is healthier, Almond Milk or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Almond Milk vs Naan Bread?

Almond Milk contains 15 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Almond Milk or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.6g.

Almond Milk vs Naan Bread

Nutrition Comparison per 100g

Almond Milk 4

5 Naan Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Naan Bread	Better
Calories	15kcal	262kcal	Almond Milk
Protein	0.6g	9g	Naan Bread
Total Fat	1.1g	5.1g	Almond Milk
Carbohydrates	0.6g	45.4g	Naan Bread
Fiber	0.2g	2g	Naan Bread
Sugar	0g	3.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	80mg	Almond Milk
Iron	0.3mg	3.1mg	Naan Bread
Potassium	67mg	120mg	Naan Bread

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.