Which is healthier, Almond Milk or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Almond Milk vs Mustard?

Almond Milk contains 15 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Almond Milk or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.6g.

Almond Milk vs Mustard

Nutrition Comparison per 100g

Almond Milk 4

5 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mustard	Better
Calories	15kcal	60kcal	Almond Milk
Protein	0.6g	3.7g	Mustard
Total Fat	1.1g	3.3g	Almond Milk
Carbohydrates	0.6g	5.3g	Mustard
Fiber	0.2g	4g	Mustard
Sugar	0g	2.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	58mg	Almond Milk
Iron	0.3mg	1.5mg	Mustard
Potassium	67mg	138mg	Mustard

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.