Which is healthier, Almond Milk or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Almond Milk vs Mushroom?

Almond Milk contains 15 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Almond Milk or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.6g.

Almond Milk vs Mushroom

Nutrition Comparison per 100g

Almond Milk 3

7 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mushroom	Better
Calories	15kcal	22kcal	Almond Milk
Protein	0.6g	3.1g	Mushroom
Total Fat	1.1g	0.3g	Mushroom
Carbohydrates	0.6g	3.3g	Mushroom
Fiber	0.2g	1g	Mushroom
Sugar	0g	2g	Almond Milk
Vitamin C	0mg	2.1mg	Mushroom
Calcium	184mg	3mg	Almond Milk
Iron	0.3mg	0.5mg	Mushroom
Potassium	67mg	318mg	Mushroom

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.