Which is healthier, Almond Milk or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Almond Milk vs Muffin (Blueberry)?

Almond Milk contains 15 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Almond Milk or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.6g.

Almond Milk vs Muffin (Blueberry)

Nutrition Comparison per 100g

Almond Milk 4

6 Muffin (Blueberry)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Muffin (Blueberry)	Better
Calories	15kcal	277kcal	Almond Milk
Protein	0.6g	5.5g	Muffin (Blueberry)
Total Fat	1.1g	6.5g	Almond Milk
Carbohydrates	0.6g	50.1g	Muffin (Blueberry)
Fiber	0.2g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Almond Milk
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	184mg	32mg	Almond Milk
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	67mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.