Which is healthier, Almond Milk or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Almond Milk vs Mozzarella?

Almond Milk contains 15 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Almond Milk or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.6g.

Almond Milk vs Mozzarella

Nutrition Comparison per 100g

Almond Milk 4

5 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mozzarella	Better
Calories	15kcal	280kcal	Almond Milk
Protein	0.6g	28g	Mozzarella
Total Fat	1.1g	17.1g	Almond Milk
Carbohydrates	0.6g	3.1g	Mozzarella
Fiber	0.2g	0g	Almond Milk
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	67mg	76mg	Mozzarella

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.