Almond Milk vs Miso
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Miso
Beverages vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Miso | Better |
|---|---|---|---|
| Calories | 15kcal | 199kcal | Almond Milk |
| Protein | 0.6g | 12.8g | Miso |
| Total Fat | 1.1g | 6g | Almond Milk |
| Carbohydrates | 0.6g | 26.5g | Miso |
| Fiber | 0.2g | 5.4g | Miso |
| Sugar | 0g | 6.2g | Almond Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 184mg | 57mg | Almond Milk |
| Iron | 0.3mg | 2.5mg | Miso |
| Potassium | 67mg | 210mg | Miso |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Miso — Key Takeaway
Almond Milk has 184 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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