Which is healthier, Almond Milk or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Almond Milk vs Minestrone?

Almond Milk contains 15 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Almond Milk or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.6g.

Almond Milk vs Minestrone

Nutrition Comparison per 100g

Almond Milk 3

7 Minestrone

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Minestrone	Better
Calories	15kcal	41kcal	Almond Milk
Protein	0.6g	2g	Minestrone
Total Fat	1.1g	0.7g	Minestrone
Carbohydrates	0.6g	7g	Minestrone
Fiber	0.2g	2g	Minestrone
Sugar	0g	1.5g	Almond Milk
Vitamin C	0mg	3mg	Minestrone
Calcium	184mg	20mg	Almond Milk
Iron	0.3mg	0.6mg	Minestrone
Potassium	67mg	175mg	Minestrone

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.