Which is healthier, Almond Milk or Milk (Whole)?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Almond Milk vs Milk (Whole)?

Almond Milk contains 15 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Almond Milk or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.6g.

Almond Milk vs Milk (Whole)

Nutrition Comparison per 100g

Almond Milk 6

3 Milk (Whole)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Milk (Whole)	Better
Calories	15kcal	61kcal	Almond Milk
Protein	0.6g	3.2g	Milk (Whole)
Total Fat	1.1g	3.3g	Almond Milk
Carbohydrates	0.6g	4.8g	Milk (Whole)
Fiber	0.2g	0g	Almond Milk
Sugar	0g	5.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	113mg	Almond Milk
Iron	0.3mg	0mg	Almond Milk
Potassium	67mg	132mg	Milk (Whole)

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.