Which is healthier, Almond Milk or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Almond Milk vs Milk Chocolate?

Almond Milk contains 15 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Almond Milk or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.6g.

Almond Milk vs Milk Chocolate

Nutrition Comparison per 100g

Almond Milk 3

6 Milk Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Milk Chocolate	Better
Calories	15kcal	535kcal	Almond Milk
Protein	0.6g	7.6g	Milk Chocolate
Total Fat	1.1g	29.7g	Almond Milk
Carbohydrates	0.6g	59.4g	Milk Chocolate
Fiber	0.2g	3.4g	Milk Chocolate
Sugar	0g	52g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	67mg	372mg	Milk Chocolate

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.