Which is healthier, Almond Milk or Mayonnaise?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Almond Milk vs Mayonnaise?

Almond Milk contains 15 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Almond Milk or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.6g.

Almond Milk vs Mayonnaise

Nutrition Comparison per 100g

Almond Milk 6

1 Mayonnaise

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mayonnaise	Better
Calories	15kcal	680kcal	Almond Milk
Protein	0.6g	1g	Mayonnaise
Total Fat	1.1g	75g	Almond Milk
Carbohydrates	0.6g	0.6g	Tie
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0.6g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	20mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.