Which is healthier, Almond Milk or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Almond Milk vs Mashed Potato?

Almond Milk contains 15 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Almond Milk or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.6g.

Almond Milk vs Mashed Potato

Nutrition Comparison per 100g

Almond Milk 4

5 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mashed Potato	Better
Calories	15kcal	113kcal	Almond Milk
Protein	0.6g	2g	Mashed Potato
Total Fat	1.1g	4.2g	Almond Milk
Carbohydrates	0.6g	16.8g	Mashed Potato
Fiber	0.2g	1.4g	Mashed Potato
Sugar	0g	1.3g	Almond Milk
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	184mg	22mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	284mg	Mashed Potato

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.