Which is healthier, Almond Milk or Maple Syrup?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Almond Milk vs Maple Syrup?

Almond Milk contains 15 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Almond Milk or Maple Syrup?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Maple Syrup

Nutrition Comparison per 100g

Almond Milk 6

3 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Maple Syrup	Better
Calories	15kcal	260kcal	Almond Milk
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	0.1g	Maple Syrup
Carbohydrates	0.6g	67g	Maple Syrup
Fiber	0.2g	0g	Almond Milk
Sugar	0g	60.5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	102mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	212mg	Maple Syrup

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.