Which is healthier, Almond Milk or Mango?

Mango wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Almond Milk vs Mango?

Almond Milk contains 15 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Almond Milk or Mango?

Mango has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Mango

Nutrition Comparison per 100g

Almond Milk 4

6 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mango	Better
Calories	15kcal	60kcal	Almond Milk
Protein	0.6g	0.8g	Mango
Total Fat	1.1g	0.4g	Mango
Carbohydrates	0.6g	15g	Mango
Fiber	0.2g	1.6g	Mango
Sugar	0g	13.7g	Almond Milk
Vitamin C	0mg	36.4mg	Mango
Calcium	184mg	11mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	168mg	Mango

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.