Which is healthier, Almond Milk or Mahi-Mahi?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Almond Milk vs Mahi-Mahi?

Almond Milk contains 15 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Almond Milk or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.6g.

Almond Milk vs Mahi-Mahi

Nutrition Comparison per 100g

Almond Milk 4

4 Mahi-Mahi

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Mahi-Mahi	Better
Calories	15kcal	85kcal	Almond Milk
Protein	0.6g	18.5g	Mahi-Mahi
Total Fat	1.1g	0.7g	Mahi-Mahi
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	16mg	Almond Milk
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	67mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.