Almond Milk vs Macadamia
Nutrition Comparison per 100g
Almond Milk 4
vs 6 Macadamia
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Macadamia | Better |
|---|---|---|---|
| Calories | 15kcal | 718kcal | Almond Milk |
| Protein | 0.6g | 7.9g | Macadamia |
| Total Fat | 1.1g | 75.8g | Almond Milk |
| Carbohydrates | 0.6g | 13.8g | Macadamia |
| Fiber | 0.2g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Almond Milk |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 184mg | 85mg | Almond Milk |
| Iron | 0.3mg | 3.7mg | Macadamia |
| Potassium | 67mg | 368mg | Macadamia |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Macadamia — Key Takeaway
Almond Milk has 703 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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