Which is healthier, Almond Milk or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Almond Milk vs Lychee?

Almond Milk contains 15 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Almond Milk or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Lychee

Nutrition Comparison per 100g

Almond Milk 3

6 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lychee	Better
Calories	15kcal	66kcal	Almond Milk
Protein	0.6g	0.8g	Lychee
Total Fat	1.1g	0.4g	Lychee
Carbohydrates	0.6g	16.5g	Lychee
Fiber	0.2g	1.3g	Lychee
Sugar	0g	15.2g	Almond Milk
Vitamin C	0mg	71.5mg	Lychee
Calcium	184mg	5mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	171mg	Lychee

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.