Which is healthier, Almond Milk or Lobster?

Almond Milk wins in 4 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Almond Milk vs Lobster?

Almond Milk contains 15 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Almond Milk or Lobster?

Lobster has more protein with 19g per 100g compared to 0.6g.

Almond Milk vs Lobster

Nutrition Comparison per 100g

Almond Milk 4

3 Lobster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lobster	Better
Calories	15kcal	89kcal	Almond Milk
Protein	0.6g	19g	Lobster
Total Fat	1.1g	0.9g	Lobster
Carbohydrates	0.6g	0.5g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	96mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	230mg	Lobster

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.