Almond Milk vs Liver (Beef)
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Liver (Beef)
Beverages vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 15kcal | 135kcal | Almond Milk |
| Protein | 0.6g | 20.4g | Liver (Beef) |
| Total Fat | 1.1g | 3.6g | Almond Milk |
| Carbohydrates | 0.6g | 3.9g | Liver (Beef) |
| Fiber | 0.2g | 0g | Almond Milk |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 184mg | 5mg | Almond Milk |
| Iron | 0.3mg | 4.9mg | Liver (Beef) |
| Potassium | 67mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Liver (Beef) — Key Takeaway
Almond Milk has 120 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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