Which is healthier, Almond Milk or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Almond Milk vs Lima Bean?

Almond Milk contains 15 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Almond Milk or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.6g.

Almond Milk vs Lima Bean

Nutrition Comparison per 100g

Almond Milk 3

6 Lima Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lima Bean	Better
Calories	15kcal	115kcal	Almond Milk
Protein	0.6g	7.8g	Lima Bean
Total Fat	1.1g	0.4g	Lima Bean
Carbohydrates	0.6g	20.9g	Lima Bean
Fiber	0.2g	7g	Lima Bean
Sugar	0g	2.9g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	17mg	Almond Milk
Iron	0.3mg	2.4mg	Lima Bean
Potassium	67mg	508mg	Lima Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.