Which is healthier, Almond Milk or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Almond Milk vs Lettuce?

Almond Milk contains 15 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Almond Milk or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.6g.

Almond Milk vs Lettuce

Nutrition Comparison per 100g

Almond Milk 2

7 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lettuce	Better
Calories	15kcal	15kcal	Tie
Protein	0.6g	1.4g	Lettuce
Total Fat	1.1g	0.2g	Lettuce
Carbohydrates	0.6g	2.9g	Lettuce
Fiber	0.2g	1.3g	Lettuce
Sugar	0g	0.8g	Almond Milk
Vitamin C	0mg	9.2mg	Lettuce
Calcium	184mg	36mg	Almond Milk
Iron	0.3mg	0.9mg	Lettuce
Potassium	67mg	194mg	Lettuce

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.