Which is healthier, Almond Milk or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Almond Milk vs Lentil Soup?

Almond Milk contains 15 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Almond Milk or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.6g.

Almond Milk vs Lentil Soup

Nutrition Comparison per 100g

Almond Milk 3

7 Lentil Soup

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lentil Soup	Better
Calories	15kcal	56kcal	Almond Milk
Protein	0.6g	3.5g	Lentil Soup
Total Fat	1.1g	0.8g	Lentil Soup
Carbohydrates	0.6g	9g	Lentil Soup
Fiber	0.2g	3g	Lentil Soup
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	2mg	Lentil Soup
Calcium	184mg	15mg	Almond Milk
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	67mg	180mg	Lentil Soup

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.