Which is healthier, Almond Milk or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Almond Milk vs Lemon?

Almond Milk contains 15 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Almond Milk or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Lemon

Nutrition Comparison per 100g

Almond Milk 3

7 Lemon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lemon	Better
Calories	15kcal	29kcal	Almond Milk
Protein	0.6g	1.1g	Lemon
Total Fat	1.1g	0.3g	Lemon
Carbohydrates	0.6g	9.3g	Lemon
Fiber	0.2g	2.8g	Lemon
Sugar	0g	2.5g	Almond Milk
Vitamin C	0mg	53mg	Lemon
Calcium	184mg	26mg	Almond Milk
Iron	0.3mg	0.6mg	Lemon
Potassium	67mg	138mg	Lemon

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.