Which is healthier, Almond Milk or Lamb?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Almond Milk vs Lamb?

Almond Milk contains 15 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Almond Milk or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.6g.

Almond Milk vs Lamb

Nutrition Comparison per 100g

Almond Milk 5

3 Lamb

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Lamb	Better
Calories	15kcal	282kcal	Almond Milk
Protein	0.6g	16.6g	Lamb
Total Fat	1.1g	23.4g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	16mg	Almond Milk
Iron	0.3mg	1.6mg	Lamb
Potassium	67mg	222mg	Lamb

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.