Which is healthier, Almond Milk or Kombucha?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Almond Milk vs Kombucha?

Almond Milk contains 15 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Almond Milk or Kombucha?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Kombucha

Nutrition Comparison per 100g

Almond Milk 6

3 Kombucha

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Kombucha	Better
Calories	15kcal	13kcal	Kombucha
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	0g	Kombucha
Carbohydrates	0.6g	3g	Kombucha
Fiber	0.2g	0g	Almond Milk
Sugar	0g	2.5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	0mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	14mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.