Which is healthier, Almond Milk or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Almond Milk vs Kiwi?

Almond Milk contains 15 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Almond Milk or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Kiwi

Nutrition Comparison per 100g

Almond Milk 3

6 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Kiwi	Better
Calories	15kcal	61kcal	Almond Milk
Protein	0.6g	1.1g	Kiwi
Total Fat	1.1g	0.5g	Kiwi
Carbohydrates	0.6g	14.7g	Kiwi
Fiber	0.2g	3g	Kiwi
Sugar	0g	9g	Almond Milk
Vitamin C	0mg	92.7mg	Kiwi
Calcium	184mg	34mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	312mg	Kiwi

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.