Which is healthier, Almond Milk or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Almond Milk vs Kidney Bean?

Almond Milk contains 15 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Almond Milk or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.6g.

Almond Milk vs Kidney Bean

Nutrition Comparison per 100g

Almond Milk 3

7 Kidney Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Kidney Bean	Better
Calories	15kcal	127kcal	Almond Milk
Protein	0.6g	8.7g	Kidney Bean
Total Fat	1.1g	0.5g	Kidney Bean
Carbohydrates	0.6g	22.8g	Kidney Bean
Fiber	0.2g	6.4g	Kidney Bean
Sugar	0g	2.1g	Almond Milk
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	184mg	28mg	Almond Milk
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	67mg	403mg	Kidney Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.