Which is healthier, Almond Milk or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Almond Milk vs Ketchup?

Almond Milk contains 15 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Almond Milk or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.6g.

Almond Milk vs Ketchup

Nutrition Comparison per 100g

Almond Milk 3

7 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ketchup	Better
Calories	15kcal	112kcal	Almond Milk
Protein	0.6g	1.7g	Ketchup
Total Fat	1.1g	0.1g	Ketchup
Carbohydrates	0.6g	27.4g	Ketchup
Fiber	0.2g	0.3g	Ketchup
Sugar	0g	22.8g	Almond Milk
Vitamin C	0mg	4mg	Ketchup
Calcium	184mg	14mg	Almond Milk
Iron	0.3mg	0.5mg	Ketchup
Potassium	67mg	281mg	Ketchup

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.