Which is healthier, Almond Milk or Kale?

Kale wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Almond Milk vs Kale?

Almond Milk contains 15 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Almond Milk or Kale?

Kale has more protein with 4.3g per 100g compared to 0.6g.

Almond Milk vs Kale

Nutrition Comparison per 100g

Almond Milk 3

7 Kale

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Kale	Better
Calories	15kcal	49kcal	Almond Milk
Protein	0.6g	4.3g	Kale
Total Fat	1.1g	0.9g	Kale
Carbohydrates	0.6g	8.8g	Kale
Fiber	0.2g	3.6g	Kale
Sugar	0g	2.3g	Almond Milk
Vitamin C	0mg	120mg	Kale
Calcium	184mg	150mg	Almond Milk
Iron	0.3mg	1.5mg	Kale
Potassium	67mg	491mg	Kale

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.