Which is healthier, Almond Milk or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Almond Milk vs Ice Cream (Vanilla)?

Almond Milk contains 15 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Almond Milk or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.6g.

Almond Milk vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Almond Milk 5

5 Ice Cream (Vanilla)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ice Cream (Vanilla)	Better
Calories	15kcal	207kcal	Almond Milk
Protein	0.6g	3.5g	Ice Cream (Vanilla)
Total Fat	1.1g	11g	Almond Milk
Carbohydrates	0.6g	23.6g	Ice Cream (Vanilla)
Fiber	0.2g	0.7g	Ice Cream (Vanilla)
Sugar	0g	21.2g	Almond Milk
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	184mg	128mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.