Which is healthier, Almond Milk or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Almond Milk vs Hummus?

Almond Milk contains 15 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Almond Milk or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.6g.

Almond Milk vs Hummus

Nutrition Comparison per 100g

Almond Milk 4

5 Hummus

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Hummus	Better
Calories	15kcal	166kcal	Almond Milk
Protein	0.6g	7.9g	Hummus
Total Fat	1.1g	9.6g	Almond Milk
Carbohydrates	0.6g	14.3g	Hummus
Fiber	0.2g	6g	Hummus
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	38mg	Almond Milk
Iron	0.3mg	2.4mg	Hummus
Potassium	67mg	228mg	Hummus

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.