Which is healthier, Almond Milk or Hot Sauce?

Hot Sauce wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Almond Milk vs Hot Sauce?

Almond Milk contains 15 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Almond Milk or Hot Sauce?

Almond Milk has more protein with 0.6g per 100g compared to 0.5g.

Almond Milk vs Hot Sauce

Nutrition Comparison per 100g

Almond Milk 3

7 Hot Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Hot Sauce	Better
Calories	15kcal	11kcal	Hot Sauce
Protein	0.6g	0.5g	Almond Milk
Total Fat	1.1g	0.4g	Hot Sauce
Carbohydrates	0.6g	1.7g	Hot Sauce
Fiber	0.2g	0.5g	Hot Sauce
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	4mg	Hot Sauce
Calcium	184mg	7mg	Almond Milk
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	67mg	144mg	Hot Sauce

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.