Which is healthier, Almond Milk or Honey?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Almond Milk vs Honey?

Almond Milk contains 15 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Almond Milk or Honey?

Almond Milk has more protein with 0.6g per 100g compared to 0.3g.

Almond Milk vs Honey

Nutrition Comparison per 100g

Almond Milk 5

4 Honey

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Honey	Better
Calories	15kcal	304kcal	Almond Milk
Protein	0.6g	0.3g	Almond Milk
Total Fat	1.1g	0g	Honey
Carbohydrates	0.6g	82.4g	Honey
Fiber	0.2g	0.2g	Tie
Sugar	0g	82.1g	Almond Milk
Vitamin C	0mg	0.5mg	Honey
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.4mg	Honey
Potassium	67mg	52mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.