Which is healthier, Almond Milk or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Almond Milk vs Hemp Seed?

Almond Milk contains 15 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Almond Milk or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.6g.

Almond Milk vs Hemp Seed

Nutrition Comparison per 100g

Almond Milk 4

6 Hemp Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Hemp Seed	Better
Calories	15kcal	553kcal	Almond Milk
Protein	0.6g	31.6g	Hemp Seed
Total Fat	1.1g	48.8g	Almond Milk
Carbohydrates	0.6g	8.7g	Hemp Seed
Fiber	0.2g	4g	Hemp Seed
Sugar	0g	1.5g	Almond Milk
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	184mg	70mg	Almond Milk
Iron	0.3mg	7.9mg	Hemp Seed
Potassium	67mg	1200mg	Hemp Seed

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.