Which is healthier, Almond Milk or Ham?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Almond Milk vs Ham?

Almond Milk contains 15 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Almond Milk or Ham?

Ham has more protein with 21g per 100g compared to 0.6g.

Almond Milk vs Ham

Nutrition Comparison per 100g

Almond Milk 4

4 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ham	Better
Calories	15kcal	145kcal	Almond Milk
Protein	0.6g	21g	Ham
Total Fat	1.1g	5.5g	Almond Milk
Carbohydrates	0.6g	1.5g	Ham
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	7mg	Almond Milk
Iron	0.3mg	0.7mg	Ham
Potassium	67mg	287mg	Ham

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.