Which is healthier, Almond Milk or Guava?

Guava wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Almond Milk vs Guava?

Almond Milk contains 15 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Almond Milk or Guava?

Guava has more protein with 2.6g per 100g compared to 0.6g.

Almond Milk vs Guava

Nutrition Comparison per 100g

Almond Milk 3

6 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Guava	Better
Calories	15kcal	68kcal	Almond Milk
Protein	0.6g	2.6g	Guava
Total Fat	1.1g	1g	Guava
Carbohydrates	0.6g	14.3g	Guava
Fiber	0.2g	5.4g	Guava
Sugar	0g	8.9g	Almond Milk
Vitamin C	0mg	228.3mg	Guava
Calcium	184mg	18mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	417mg	Guava

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.