Which is healthier, Almond Milk or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Almond Milk vs Guacamole?

Almond Milk contains 15 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Almond Milk or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.6g.

Almond Milk vs Guacamole

Nutrition Comparison per 100g

Almond Milk 4

6 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Guacamole	Better
Calories	15kcal	160kcal	Almond Milk
Protein	0.6g	2g	Guacamole
Total Fat	1.1g	14.7g	Almond Milk
Carbohydrates	0.6g	8.6g	Guacamole
Fiber	0.2g	6.7g	Guacamole
Sugar	0g	0.7g	Almond Milk
Vitamin C	0mg	6mg	Guacamole
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	0.6mg	Guacamole
Potassium	67mg	485mg	Guacamole

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.