Which is healthier, Almond Milk or Ground Beef?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Almond Milk vs Ground Beef?

Almond Milk contains 15 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Almond Milk or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.6g.

Almond Milk vs Ground Beef

Nutrition Comparison per 100g

Almond Milk 5

3 Ground Beef

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ground Beef	Better
Calories	15kcal	254kcal	Almond Milk
Protein	0.6g	17.2g	Ground Beef
Total Fat	1.1g	20g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	18mg	Almond Milk
Iron	0.3mg	2.2mg	Ground Beef
Potassium	67mg	270mg	Ground Beef

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.