Which is healthier, Almond Milk or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Almond Milk vs Green Bean?

Almond Milk contains 15 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Almond Milk or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.6g.

Almond Milk vs Green Bean

Nutrition Comparison per 100g

Almond Milk 3

7 Green Bean

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Green Bean	Better
Calories	15kcal	31kcal	Almond Milk
Protein	0.6g	1.8g	Green Bean
Total Fat	1.1g	0.2g	Green Bean
Carbohydrates	0.6g	7g	Green Bean
Fiber	0.2g	2.7g	Green Bean
Sugar	0g	3.3g	Almond Milk
Vitamin C	0mg	12.2mg	Green Bean
Calcium	184mg	37mg	Almond Milk
Iron	0.3mg	1mg	Green Bean
Potassium	67mg	211mg	Green Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.