Which is healthier, Almond Milk or Greek Yogurt?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Almond Milk vs Greek Yogurt?

Almond Milk contains 15 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Almond Milk or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.6g.

Almond Milk vs Greek Yogurt

Nutrition Comparison per 100g

Almond Milk 5

4 Greek Yogurt

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Greek Yogurt	Better
Calories	15kcal	59kcal	Almond Milk
Protein	0.6g	10.2g	Greek Yogurt
Total Fat	1.1g	0.4g	Greek Yogurt
Carbohydrates	0.6g	3.6g	Greek Yogurt
Fiber	0.2g	0g	Almond Milk
Sugar	0g	3.2g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	110mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	141mg	Greek Yogurt

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.