Which is healthier, Almond Milk or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Almond Milk vs Grapefruit?

Almond Milk contains 15 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Almond Milk or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Grapefruit

Nutrition Comparison per 100g

Almond Milk 4

6 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Grapefruit	Better
Calories	15kcal	42kcal	Almond Milk
Protein	0.6g	0.8g	Grapefruit
Total Fat	1.1g	0.1g	Grapefruit
Carbohydrates	0.6g	10.7g	Grapefruit
Fiber	0.2g	1.6g	Grapefruit
Sugar	0g	6.9g	Almond Milk
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	184mg	22mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	135mg	Grapefruit

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.