Which is healthier, Almond Milk or Grape?

Grape wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Almond Milk vs Grape?

Almond Milk contains 15 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Almond Milk or Grape?

Grape has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Grape

Nutrition Comparison per 100g

Almond Milk 3

7 Grape

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Grape	Better
Calories	15kcal	69kcal	Almond Milk
Protein	0.6g	0.7g	Grape
Total Fat	1.1g	0.2g	Grape
Carbohydrates	0.6g	18.1g	Grape
Fiber	0.2g	0.9g	Grape
Sugar	0g	15.5g	Almond Milk
Vitamin C	0mg	3.2mg	Grape
Calcium	184mg	10mg	Almond Milk
Iron	0.3mg	0.4mg	Grape
Potassium	67mg	191mg	Grape

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.